Yoga Sculpt
Yoga Sculpt is a full-body, strength-based practice designed to challenge, energize, and empower. This class blends traditional yoga foundations with sculpt-inspired movements to target strength, mobility, and endurance, all while staying rooted in breath and flow.
** Perfect for: Anyone looking for a full body workout that moves & flows. Great for students who want to build strength, boost stamina, and feel strong and capable both on and off the mat.
Dynamic Flow
Dynamic Flow is a faster-paced, full-body practice that combines breath and movement as you move through class. This Vinyasa-inspired class focuses on alignment and mindful movement, making sure you leave feeling strong and empowered.
** Perfect for: Students looking to build and strengthen their yoga practice, while feeling strong in their bodies.
Restorative Flow
Restorative Flow helps you slow down, move with intention, and reconnect to your body. This slower-paced, grounding class blends longer-held stretches and calming breath work to help you build strength, and fully let go.
** Perfect for: Students looking for slower movement that recharges and restores. Great for students newer to yoga or anyone craving a slower, grounding class.
All classes are 50 minutes
