Restorative Flow
Restorative Flow helps you slow down, move with intention, and reconnect to your body through mindful, breath-led movement. This slower-paced class takes place in a warm & candlelit space, blending alignment-based flows with longer-held stretches, restorative postures, and calming breath work to help you build strength, create space, and fully unwind.
**Perfect for: Students looking for slower movement that recharges, resets, and restores. Great for students newer to yoga or anyone craving a slower, grounding class.
All classes are 50 minutes
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