Intro to Reformer
Our Intro to Reformer class is specially designed for beginners and anyone looking to build a strong, safe, and effective Reformer foundation. This slower-paced, form-focused class offers detailed guidance, personalized modifications, and plenty of time to understand the how and why behind each precision-based movement.
In this intro class, each exercise is broken down with expert instruction to help you feel confident on the reformer, engage the right muscles, and move with purpose. We emphasize control, breath, and body awareness, which are essential elements for long-term strength and growth in your practice.
Leave feeling strong from the inside out. Welcome to the world of Reformer, we’re so happy you’re here.
** Perfect for: Newer students or anyone looking to build confidence and a strong foundation on the Reformer. Ideal for those seeking a slower-paced, detailed, and supportive approach to learning reformer with precision and control.
All Levels Reformer
Elevate your Reformer routine with controlled precision. This form-focused and highly targeted class uses the Reformer, allowing you to adjust resistance and technique as you smoothly transition through each targeted muscle area. Look out for contemporary and classical takes on the same trusted, fundamental class.
At Dynamic Studio, Reformer takes your practice to the next level with controlled, precision-based movement designed to strengthen, lengthen, and refine your body. Using the Reformer, this class offers a highly targeted approach to muscle activation, allowing for adjustable resistance that meets you exactly where you are in your fitness journey. Whether you're looking to build core strength, improve flexibility, or enhance overall stability, the Reformer provides a smooth, low-impact workout that delivers powerful results. Enjoy a class that seamlessly blends classical and contemporary approaches to create a well-rounded, dynamic session.
** Perfect for: Students looking to refine their Reformer practice with form-focused, resistance-based training. Great for those seeking a balanced workout that builds your strength, increases your balance and improves your overall mobility, whether you're newer or more experienced.
Reformer 2.0
Reformer 2.0 is our most challenging offering, designed for experienced movers who know their way around the Reformer and are craving a bigger challenge.
Get ready to go deeper and challenge your strength, control, and precision. If you’ve built a solid Reformer foundation and want to practice more complex movements and layered variations, this one’s for you!
This class blends our traditional technique with athletic strength innovation. Expect bolder sequences, heavier resistance, and quicker transitions—demanding full-body focus, strength, and total control. Every exercise is intentionally crafted to push your limits and take your Reformer training to the next level.
** Perfect for: Students with a solid Reformer foundation who are ready for a challenge. Ideal for experienced movers craving a deeper, more athletic Reformer practice to build strength, endurance, and precision through advanced sequences.
This is for the Reformer-savvy.
*we recommend AT LEAST 5 standard Reformer classes prior*
All classes are 50 minutes
