Bounce & Burn
This dynamic class combines trampoline-based cardio with full-body sculpting for a low-impact yet high-intensity workout. Energizing music sets the tone as you move through rhythmic bounce sequences and targeted strength work using props such as weights or bands. Designed to firm, strengthen, and create lean muscle from head to toe while enhancing circulation and endurance, this class leaves you feeling invigorated, balanced, and strong.
** sneakers are required **
All classes are 50 minutes
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